Fireworks 2019What are your resolutions for 2019? Maybe you want to exercise more, eat healthier and get your budget in order and you’re hoping this is the year you keep those promises to yourself. Want our advice? Set reachable goals that don’t require huge changes to your lifestyle. Sometimes it’s the little things that can make the biggest difference!

Our 2019 Top New Year’s Resolution Recommendations

  1. Smile! Yes, the rumors are true that you can burn some extra calories by smiling. But the true benefit of smiling is the way it makes you and others feel. Start 2019 with a positive attitude, share those good vibes with others and remember to smile!
  2. Put your health first. Achieving your goals is a lot harder to accomplish if you’re not in good health. So be sure to focus on making those appointments you need to make and address any problems or pain you’ve been putting off dealing with. Plus don’t neglect to add your 6-month dental visits to the list.
  3. Brush & floss every day. It can be easy to skip brushing, and especially flossing, here and there but don’t make a habit of it. Have a daily routine that includes a few minutes of dedicated oral hygiene time so you’re less likely to forget.
  4. Ditch bad habits. Are you still guilty of a teeth-damaging bad habit? Make an effort to quit, whether it’s biting your nails, smoking or eating sugary junk. And since many bad habits that harm your teeth do the same to the rest of your body, you’ll be doing your overall health a favor.

Ready to get started? Contact us today to line up your first cleaning appointment for the new year!

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