Holiday Goodies: Tips for Making Healthy Holiday Choices
During the holiday season, many of us are surrounded and bombarded with treats of every sort. Pies, cookies, bars, and cakes are considered universal favorites among most party-goers. With such tasty temptations, it can be very difficult to resist even for the strongest-willed person. However, we need to be careful in what we eat especially if we have dental treatments such as Invisalign.
So, what’s a person to do? You don’t want to be rude to your host or hostess. You want to have a good time, but you also want to look after your health. Remember that excessive consumption of sugary, fatty and starchy substances even for a brief four weeks can wreak havoc with your body in the New Year.
Here are some tips that will help you take it easy on those wonderful tasting and looking holiday goodies.
Make Wise and Good-for-your-body Choices
It is important to first fill up on healthy food items such as fruit, cheese, and veggies, and then the sweet goodies. Also, be careful to only take what you can comfortably eat. Avoid overeating. One way to do this is to choose a smaller plate. This naturally helps you choose smaller portions and be more selective about what you put on your plate. And remember, one helping is enough on the sweets. You can have as many veggies and fruit as you want, but avoid overdosing on sugary sweet things, yes, even chocolate.
Always Offer Present Healthy Food for your Guests
If you are hosting a holiday gathering, stock up on fresh vegetables and fruit. Often times, we go for the sugary delights if they are easily available to us, and so do our guests. If you put out healthy options in front of your guests, this will allow everyone to make healthier eating choices.
Take a Walk
Science tells us that it usually takes twenty minutes for a person’s brain to analyze that the belly is full. So, after having your dinner, go out for a walk then come back. You may be surprised to find that you’re actually full. This can help you choose a smaller helping of dessert. Additionally, walking is linked with increased metabolism functionality, which will help with your overall digestion.
All in all, staying away from sugary goodies is not as difficult as it seems. Just follow the above-mentioned tips and you will surely be able to restrain yourself from consuming excessive quantities. And we also recommend you get your teeth inspected by an expert before and after the holiday season, especially if you have any dental issues.
Stetson Hills Dental is a top dental practice in Colorado Springs. You can get in touch by giving us a call at (719) 838-5013.